This Simple Evening Routine Could Be The Key to Better Sleep
we crave it, chase it, mourn its loss, and embrace it. Exercising regularly can help; even short bouts a few times a week have...
What Happens to Your Body When You Eat Watermelon Regularly
There’s nothing like cutting up a fresh watermelon to share on a hot day. Whether it’s slices to grab for easy snacking or cubes...
16 High-Fiber Dinners For Better Brain Health
This gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add...
23 High-Fiber, Heart-Healthy Lunches In 20 Minutes
Make the most of your lunch break with these tasty lunches. These recipes are a great choice for those looking to support their heart...
Magic Mushrooms Trip Your Brain Out of Sync For Weeks,
Yet surprisingly little is known about the diverse neurological effects of the fungus's psychoactive compound, psilocybin, making it difficult to predict how the drug...
5 cool regional hot dogs to dig into from coast to coast
A hot dog is one of the most iconic American foods of summer — and there are so many unique ways to eat one.
Nutrition conference highlights more bad news about ultraprocessed foods
Each week, it seems as though additional (bad) news about ultaprocessed foods is made public. This week is no exception.
Diet Sodas, Hot Dogs, and Other Ultra-Processed Foods
No one ever claimed that ultra-processed foods were good for you, but new research finds that regularly consuming foods like hot dogs, sugary sodas,...
The Unhealthiest Frozen Fish Sticks You Can Buy
Frozen fish sticks, also known as fish fingers, were first introduced to the American market in the early 1950s. They quickly became a staple...
18 High-Fiber Dinners To Help Lower Blood Pressure
Managing your blood pressure doesn’t have to mean sacrificing delicious meals, and these dinner recipes are proof! Each dish is packed with potassium and...
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Best Labor Day Clothing Sales: Score Up To 70% Off Denim, Outerwear And More
Labor Day weekend is finally here, and many popular clothing retailers like Reformation, Madewell and Everlane are offering steep discounts on clothing and accessories....
BHSU and IUNA to offer Wichozani Health and Wellness program
Black Hills State University and The Indian University of North America® at Crazy Horse Memorial® are launching a new undergraduate certificate program in Wichozani...
Sleek Fall Fashion Finds Secretly on Sale Now at Nordstrom
Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more!With fall coming to mind...