What Happens to Your Body When You Eat Watermelon Regularly

There’s nothing like cutting up a fresh watermelon to share on a hot day. Whether it’s slices to grab for easy snacking or cubes dipped in a sweet cream cheese dip, watermelon is as tasty as it is refreshing during those scorching summer months. Plus, while this particular fruit tastes sweet, it is also packed with nutrition that can benefit your body’s overall health.
To better understand the benefits and nutritional profile of watermelon, as well as our favorite ways to prepare this fruit, we broke down the science behind what happens to your body when you consume watermelon using the latest research as well as insight from Maggie Michalczyk, RDN.

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