Health experts caution against diet fads and intermittent fasting

The time between the major meals of the day should be more than three hours and never exceed six, Tanuja Nesari, Director, All India Institute of Ayurveda, said while discussing the preliminary results of a research paper on time-restricted eating, popularly known as intermittent fasting, which notes that this form of diet plan is linked to 91% increase in risk of death from heart disease. 

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