In the fast-paced world we live in, maintaining a healthy lifestyle is often considered an all-or-nothing proposition. However, the key to a truly healthy diet lies in adopting a balanced approach that focuses on incorporating nutrient-rich foods, plenty of fluids, and a good dose of fiber.
One crucial aspect of this approach is the effective prevention and management of constipation, a common digestive issue that can significantly impact overall well-being. Amreen Shaikh, Head Dietitian, Wockhardt Hospitals, Mumbai Central explains the role of diet in constipation.
Eating healthier doesn’t mean depriving yourself or adhering to rigid dietary restrictions. Instead, it’s about making informed choices that benefit your body in the long run. A cornerstone of this approach is to include a variety of foods in every meal, ensuring a diverse range of nutrients essential for overall health.
Fiber plays a pivotal role in maintaining digestive health, and incorporating both soluble and insoluble fiber into your meals is crucial. Soluble fiber, found in fruits like apples, oranges, and bananas without skin, as well as vegetables like potatoes and sweet potatoes without skin, has remarkable benefits. It delays gastric emptying, regulates blood sugar levels, and helps control cholesterol levels.
