Eating a Plant-Based Diet Can Lower Your Risk of Cancer and Heart Disease

A new scientific literature review has found that vegetarian and vegan diets help improve cardiometabolic risk factors, such as elevated lipids, blood sugar, body weight, BMI, and inflammation.
The individuals studied also had a lower risk of ischemic heart disease and gastrointestinal and prostate cancers.
The authors of the studyTrusted Source, which was published on May 15, 2024, in the journal PLOS ONE, further stated that people who ate vegetarian diets were at reduced risk for dying from cardiovascular disease.

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