Juice provides the body with vitamins, minerals, and hydration, so this beverage can improve our health and boost disease prevention. For example, orange and apple juices provide vitamin C, which aids iron absorption, reduces inflammation, and enhances immune function. Some other types also provide calcium and iron and thus increase blood flow and bone mineral density.
However, consuming juice types that have high sugar and calorie content yet low fiber amount without adjusting your diet can result in several harms to your health.
Juice, which often lacks fiber and contains high amounts of fructose, may not be suitable for individuals with diabetes as they can potentially raise blood sugar levels.
Drinking juice instead of consuming whole fruits may result in missing out on the fiber content and essential nutrients often found in fruits’ peels and seeds. Fiber improves gut health and helps maintain a healthy weight. Soluble fiber also helps reduce cholesterol levels and regulates blood sugar.
According to the United States Department of Agriculture, a cup of orange juice contains only 0.5 grams of fiber, compared to 4.4 grams of fiber in a large orange.
Similarly, only 0.5 grams of fiber can be found in a cup of apple juice, while the amount of this nutrient in a large apple is 5.4 grams. The recommended amount of fiber in an average adult’s diet is 25-30 grams per day.
