A recent study unveils the significance of long-term commitment to the MIND diet in enhancing brain health.
The first randomized clinical trial of its kind, the study observed that short-term cognitive improvements were seen within the first two years, however, no significant difference was noted between the MIND diet and a calorie-restricted control diet over a three-year period. Despite this, the researchers underline that the benefits of the MIND diet likely emerge over a longer period, consistent with earlier observational data.
The MIND diet has been celebrated for its positive effects on brain health, slowing cognitive decline and reducing Alzheimer’s risk.
