How intermittent fasting, protein pacing can lead to weight loss, better gut health

Practicing protein pacing  evenly spacing protein consumption throughout the day  and intermittent fasting  limiting eating to certain times  is better for gut health, weight loss, and metabolic responses than just restricting calories, a new Arizona State University study finds.
27 women and 14 men who were overweight or obese were divided into two groups: one ate a heart-healthy, calorie-restricted diet, while the other followed a calorie-restricted plan incorporating intermittent fasting and protein pacing.

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