How a Registered Dietitian Nutritionist Approaches Her Diet for Optimal Health
Nutritionist,Diet,Optimal Health
Learn how a registered dietitian nutritionist manages her diet for optimal health and weight management.
has 10 years of experience as a registered dietitian nutritionist and is a nutrition consultant and personal trainer for Premier Protein.
“I found that as I was traveling, I wasn’t eating healthy. I wasn’t feeling energetic, I was sluggish,” Galloway tells CNBC Make It.How this nutritionist eats for optimal health”For weight management, protein foods help you feel full and satisfied,” she adds. “So when you have a protein in every meal and snack, you’re helping support steady blood glucose levels, and you’re watching out for that blood sugar roller coaster.
Her family’s favorite fruits to start their mornings with are berries, and she’s a huge fan of dark leafy greens like spinach, kale and arugula.A nutritionist’s typical breakfast, lunch and dinner
