These days, going with your gut means practicing the habits that support your gut health. Taking care of the trillions of bacteria that reside in your gut benefits your digestive system, immune system, metabolism and more.
One of the most important things you can do to feed the good microbes that reside in your gut is to maintain a healthy diet, including incorporating gut-friendly foods into your everyday meals.
Of course, that might include fruits, veggies and probiotic-packed foods like yogurt. But what about when it’s 3 p.m. and you’re looking for a salty snack? GI docs say that it can be easy to find the best snack for your gut health—as long as you know exactly what to look for.
