Many people worldwide are striving to lose belly fat through various methods, from rigorous exercise to surgeries. Still, what they need the most are mindful dietary choices and determination to achieve their goal.
According to The New York Post, recent research suggests that the Atlantic diet, a traditional eating plan in northwestern Spain and Portugal, can help individuals achieve a leaner, healthier body with improved HDL cholesterol levels.
The diet mainly includes fish, seafood, vegetables, fruits, whole grains, beans, olive oil, dried fruits, milk, cheese, and moderate meat consumption.
