10 Nutrition Myths, Debunked

When it comes to eating healthy, one of the biggest barriers is a flood of unreliable information.
Conflicting headlines, fad diets and misinformation make it difficult to sort out what’s really good for you and what’s harmful. Creating more uncertainty: manufacturers that slap misleading food labels on their products, and social media influencers with no nutrition expertise who tout specific eating habits or diets.

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