23 High-Fiber, Heart-Healthy Lunches In 20 Minutes

Make the most of your lunch break with these tasty lunches. These recipes are a great choice for those looking to support their heart health, as they are packed with nourishing ingredients while being lower in sodium and saturated fat. With at least 8 grams of fiber per serving, they may also help reduce your risk of chronic diseases like heart disease and diabetes. Perhaps the best part? They take just 20 minutes or less to make! Try options like our Chickpea & Quinoa Grain Bowl or Stuffed Sweet Potato with Hummus Dressing for a delicious and nourishing lunch.

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