Let’s be real in today’s day and age, most people have high levels of stress. A report from the American Psychological Association states that in 2023, about a third of people aged 18–44 rated their stress levels as an 8–10 on a scale of 1–10.1 So if you’re feeling constant stress, you’re not alone.
Notably, stress can have serious physical, behavioral and mental effects that greatly impact health. So, stress management is an important part of caring for your health. Read on to learn more about the physical, mental and behavioral effects of stress, plus expert tips to manage it.
