Research indicates taurine deficiency may contribute to aging, and supplementation could improve longevity and health. In animal models, including mice and monkeys, restoration of taurine levels increased lifespan and slowed aging markers. However, further human trials are necessary to validate these potential anti-aging effects of taurine.
Taurine deficiency may be a driver for aging, according to a new study. This study evaluated the amino acid’s effect on health and longevity across several animal models. According to the authors, reversing age-associated taurine loss through supplementation improved the healthy lifespan in worms, rodents, and non-human primates. These findings warrant further human trials to examine taurine’s effect on healthy lifespan in humans and to understand the potential risks involved.
