Trying to walk 10,000 steps a day

Walking is one of the most accessible ways to weave exercise into your weekly routine. But whether you’re aiming for a daily step goal on one of the best fitness trackers or just trying to up your activity levels, it can still be hard to fit it in. 
To help you sidestep this issue, walking expert and WalkActive founder Joanna Hall has shared her three top tips for walking more and squeezing some extra mood-boosting movement into your day.

[Read More…]