Combatting high blood sugar is a key component of maintaining overall health and well-being. In a recent report from Ricettasprint.it, experts emphasize the importance of keeping blood sugar levels stable through diet and supplementation. Dr. Emanuele De Nobili, medical director of Longevity Medical Center “Eden’s Health” in Merano, highlights the significance of following a low glycemic index diet, which includes foods that promote glucose stability such as vegetables, fruits, whole grains, lean proteins, and healthy fats.
In addition to dietary changes, certain supplements can also aid in combatting high blood sugar. Zeylan cinnamon, alpha-lipoic acid, folic acid, and chrome are recommended supplements that can improve insulin sensitivity, protect nerve cells, and help regulate carbohydrate metabolism. By incorporating these supplements into a balanced diet, individuals can better manage their blood sugar levels and reduce the risk of developing long-term health complications such as cardiovascular disease and type 2 diabetes.
However, before starting any supplementation regimen, it is crucial to consult with a healthcare professional. Supplements may interact with medications or cause adverse side effects, so it is essential to seek guidance from a doctor who can provide personalized recommendations and monitor progress over time. By taking a proactive approach to managing high blood sugar, individuals can take control of their health and promote overall well-being.
