Breakfast is universally considered the most important meal of the day. Many dieticians agree that a well-balanced nutritious breakfast is very important and can give you the energy to go through the entire day, with complete energy. Adding nutritious fruits for breakfast can be a solid addition, as they are loaded with fibers and a range of nutrients.
Some of the most popular options for a healthy morning meal include eggs, toast, milk, nuts and coffee. However, adding fruits to them can significantly add much more nutrients to your platter. In this article, we will tell you some of the healthiest fruits for breakfast, that you can add to your grocery list.
Fruits for breakfast is a great way to start your day. It can give you long-lasting energy, that keeps the stomach full and saves you from hunger pangs. A healthy platter of breakfast should include fiber, protein, healthy fats, and micronutrients. It should provide you with a variety of nutrition, because of the rush of our everyday life, we often tend to miss our lunch or consume non-healthy foods.
Hence, adding fruits for breakfast can be an effective way to complete this need, as typically commercial breakfast foods usually are full of processed foods, high in sugar, refined carbs, and preservatives. Here are the 8 best fruits for breakfast that you can start eating the next morning.
Pineapple is a mouth-savoring fruit that is packed with Vitamin C and contains the enzyme bromelain, which has anti-inflammatory properties, boosts immunity and stimulates protein digestion. Adding pineapples for breakfast can help to reduce gut inflammation from the previous day, and have a cool stomach.
Blueberries are fruits that are loaded with antioxidants and a range of vitamins including A, C, and E. Anthocyanin is the main antioxidant present in berries that gives it its color. This prevents inflammation and protects the body against type 2 diabetes, cancer and heart disease. Sprinkle some blueberries in your bowl of yogurt or oatmeal.
An apple a day keeps the doctor away- this old proverb is indeed very true for this fruit. Apples are packed with fiber, vitamin C, antioxidants, and a variety of nutrients. Apples also are a great source of a flavonoid called quercetin, which has anti-viral and anti-bacterial properties, which can boost the immune system, and protect us from many diseases.
As juicy and as tasty as they are pomegranate seeds are loaded with nutritional benefits. They are a rich source of antioxidant polyphenols called anthocyanins, that can protect the body from free radicals that damage cells. Consuming pomegranate hence can protect the body from prostate, colon, lung, and breast cancer. Along with that, they are a rich source of vitamin C, vitamin K, potassium, fiber, and folate.
