As temperatures soar and the sun beats down, it’s essential to keep your body hydrated and cool during the scorching summer months. While sipping on water is crucial, did you know that certain fruits and vegetables can also help you stay hydrated? Here’s a rundown of six hydrating foods to include in your summer diet, along with some tips on what to avoid.
When the heat is on, reach for a handful of strawberries. These juicy berries are over 90 percent water, making them an excellent hydrating snack. Packed with vitamin C and antioxidants, they not only refresh you but also boost your immunity and combat inflammation. Plus, their fiber content supports good gut health.
Crisp and refreshing, cucumbers are a summer staple for good reason. With a water content of nearly 95 percent, they’re perfect for hydration. Cucumbers also aid in detoxifying the body and rejuvenating the skin. Low in calories and high in fiber, they’re a great addition to salads or enjoyed as a snack.
The tropical sweetness of pineapples offers more than just flavor. Rich in nutrients and antioxidants, pineapples are hydrating for the skin due to their high water content. They also contain bromelain, an enzyme that supports digestion by breaking down proteins.
