Scientists Reveal Foods To Eat Now To Stave Off Cognitive Decline Later

What you eat when you’re young and middle aged can affect how your brain functions as you age, new research shows.
After the age of 65, our cognitive performance often begins to decline, with more severe conditions like dementia often aggravating these effects. Previous research has shown that maintaining a healthy diet in your 60s and 70s can help stave off this age-related cognitive decline, but there have been fewer studies into how our eating habits throughout our life span impact cognitive aging.

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