We often talk about super foods, referring to exotic berries, but i benefits of kiwi make it truly unsurpassed for many reasons. The kiwi it is among the fruits that contain the most vitamin C of all.
It also provides good quantities of vitamin E, copper and iron. It is also rich in many precious antioxidants, which are capable of slowing down the normal aging of cells. One hundred grams of kiwi they contain just 44 calories, making them the perfect hunger buster.
Vitamin C
To fill up on vitamin C, kiwi is the ideal fruit. 100 grams of this fruit provide approximately 85 mg of this precious vitamin. Considering that our daily requirement is 125 mg, it is enough to eat a couple of kiwis a day.
The orange, on the other hand, contains 50 mg per 100 grams of fruit. Vitamin C is a powerful antioxidant that protects blood vessels, improves circulation and reduces oxidative stress that affects our body.
Fights hypertension
A study conducted by Mette Svendsen of the University Hospital of Oslo in Norway revealed that eating three kiwis every day leads to a drop in blood pressure (to know more read here).
The merit of this anti-hypertension power of the kiwi can be attributed to the bioactive substances contained in this fruit, including the lutein, among the most powerful antioxidants.
Quickly improves mood
New Zealand research published in the scientific journal British Journal of Nutrition has shown that eating kiwis every day makes us more active and improves mood after just four days of consecutive intake.
Ally of sight
Precisely the richness of lutein also makes it a friend of our eyes. Lutein is a carotenoid essential for making up the pigment of the retina, and the protects from UV rays, lowers the risk of macular degeneration, glaucoma and cataracts.
