As many ramp up to make drastic changes to their diets in the new year, a new study explores the benefits of following a vegan diet versus an omnivore diet.
To be vegan, you must avoid all foods that come from animals, such as meat, fish, dairy, eggs and honey. On the other hand, an omnivore diet allows foods from both plant and animal sources.
The recent study reveals several health benefits of following a vegan diet, but nutritionists say that doesn’t mean dropping animal-based foods is the answer for everyone.
