How to calculate and track your macronutrients

Eating healthy is more than just counting calories. To truly have a balanced diet, you have to have a variety of nutrients that give your body energy and help your digestive system work. The best way to keep tabs on what you’re eating is, both to lose weight or just stay healthy, to track macronutrients. Doing that can help you reach your health and fitness goals faster than focusing on calories alone.

Tracking macros over calories is helpful for so many reasons. This method of food logging can help you understand which types of food make you feel good or bad; which foods improve your athletic performance; and which foods help you focus or make you drag. Counting macros can also help you shift your current eating habits to healthier patterns for the long-term.

You’ll need to learn how to read a nutrition facts label for this approach, but the benefits far outweigh the time you’ll spend grasping the concept of a macro diet.

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