Turmeric is an herbaceous plant used for centuries and is native to countries in eastern Asia. Not only is turmeric used as a spice in many classic Indian meals, but it’s also used by many people for its holistic benefits, such as helping decrease inflammation. The reason turmeric is thought to offer many health benefits is thanks to an ingredient known as curcumin. While curcumin does offer inciting health benefits, taking it alongside black pepper and ginger can enhance its effectiveness even more. This overview will explore this excellent combination of herbs and spices and why you should take them together.
