18 High-Fiber Dinners To Help Lower Blood Pressure

Managing your blood pressure doesn’t have to mean sacrificing delicious meals, and these dinner recipes are proof! Each dish is packed with potassium and lower in sodium to help promote healthy blood pressure levels. They are also high in fiber with at least 6 grams per serving, which can help lower your risk of heart disease. Get creative in the kitchen with options like our Chicken & Cucumber Lettuce Wraps with Peanut Sauce and Stuffed Sweet Potato with Hummus Dressing for tasty dinners that support a healthy blood pressure.

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