What you might not realise, though, is that you can’t simply pound down one protein-rich meal and call it a day. Spacing it out is going to be the better choice, says Nicole Addison, RD, of Nourished by Nic. There are a couple reasons for this: For one, protein breaks down slower than some other nutrients, so including protein at every meal will make sure you aren’t leaving the table hungry. Going this route also encourages more stable blood sugar, which contributes greatly to sustaining energy levels all day long.
