There is absolutely nothing wrong with wanting to be healthy. Eating a healthy diet, moving your body, and getting an adequate amount of sleep are all massively important for your body’s physical and mental happiness. However, if you’re constantly hearing poor dieting advice straight from toxic diet culture, it can be difficult to decipher what’s truly healthy and what’s not. That’s why we spoke with a few registered dietitians regarding popular diet habits that are completely wrecking your body.
While restricting your food and working out three times a day looks like the “epitome of health,” in reality, these diet habits are doing a lot of harm to your body. So before making any habit changes in your life, be sure to ignore these diet habits that are wrecking your body’s health. Then, set healthier habits for yourself with our list of 7 Healthy Eating Habits For Women, Say Dietitians.