8 Healthy Foods That Naturally Boost Collagen

When it comes to trendy dietary supplements, collagen products are up there with the trendiest of them. Sales of collagen-rich powders, drinks, and capsules have soared in recent years, promising healthier hair, skin, nails, bones, joints, and muscles. Collagen occurs naturally in the body, but does taking a collagen supplement actually help boost its production and benefits? And many foods also support natural collagen production  are these any better

As we age and are exposed to environmental factors like ultra violet (UV) light, collagen production in the body begins to decline. This is where collagen supplementation, either through food or dietary supplements, can play a supporting role

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